Tag: nosugar

How you think creates your emotions (it’s been proven by neuroscience, google it ).

Book in a free consultation today and let gets started.

You get to decide if you want to experience short-term gratification or long-term pleasure.

Either way, you’re going to feel uncomfortable.  

At the moment, you are choosing to feel the short-term pleasure the dopamine hit gives you when you eat sugar. But the long-term effects are weight gain, being irritable, experiencing brain fog, sleepless nights, and any other symptoms you may get from eating sugar.

Your primal brain doesn’t care that it’s the sugar causing these long-term effects.  It just wants the instant gratification, and it wants it now!  Just like a child.

But… you could choose to experience the short-term discomfort of feeling the urge for sugar and not eat it, which will actually give you soooo much more long-term gratification. Such as weight loss, balanced moods, healthier body, better night sleep, more respect for yourself.

You actually get to choose this for yourself.

When you leave this decision to your primal brain, it’s always going to choose the instant gratification.

Seriously think about this.  Ask yourself, which one would you prefer?

a)             1.          Having 5 mins of pleasure and years of discomfort?

 2.          Having 5 mins of discomfort and years of pleasure?

Either one includes discomfort, you just get to choose which one.

I know which one I choose, 2.

You get to decide. 

Which is it gunna be?

I can’t believe that a year ago these were tight on me!

Even more amazing is how easy it was, and now is to keep off. 

Now that I’ve learnt to manage my mind around food and more importantly sugar, I no longer use food as entertainment. I still enjoy it but don’t need it to make me feel ‘better’.  

I’m not perfect don’t get me wrong. I’m human and my human brain sometimes gets the better of me. But for the most part, I’m in control of what I do or do not, put in my mouth. 

You can do this too. 

You can actually choose what you do, or do not put in your mouth.  

You always have a choice. 

Choose wisely. 

Nicky x

p.s.

If you’re ready to invest in your future and start getting control of your sugar cravings, please get in touch because I can help you. 

I offer a free consultation where we will have a chat and get to know you better. 

Don’t wait, click the button right now and let’s get controlling those cravings.

Your emotions are real.

Let’s not beat around the bush here.

If you are having negative emotions, it’s uncomfortable (that may be an understate for you). But that doesn’t mean to say something has gone wrong.

Nothing is wrong with you if you’re feeling negative.

I’m going to say this again, only a little louder (and with lots of love)… NOTHING IS WRONG WITH YOU, IF YOU’RE FEELING NEGITIVE.

Here’s what you can do, how you process and release the emotion…Answer these questions

1. Where in your body can you feel it?
2. Is it a hard or soft sensation?
3. Is it fast or slow?
4. What colour is it?

This is how you process an emotion, any emotion, no matter how strong or overwhelming it may feel.When you truly allow the emotion to be in your body, it will then ease and disappear.Trying to eat it away, doesn’t make it go away.Try it and let me know how you get on. 

Have a great week

Nicky x

Have you ever tried to think something different?

Please just take a second to think about this for a moment… have you ever actually tried to think something different?

Have a go at trying a new thought, just like you would try on a new pair of shoes.

Now, to begin with it may feel a little uncomfortable but the more you think and wear the thought & shoes, the better they feel.

For example, if you might say to yourself “It’ll make me feel better” (it being the biscuits, cake, chocolate) but instead try thinking “Do you know what, it’s not actually going to make me feel better” and just notice how you feel.

You see, it’s what you’re thinking that determines how you’re feeling.

Try this… instead of thinking “I don’t like my body” try on the thought “I have a body”.

The first thought is going to make you feel rubbish and then you’re more likely to eat crap. But the second thought might just make you feel neutral. And, when you’re feeling neutral, you’re more likely to look after your body or at least consider what you’re putting in it.

You can try this with ANY thought you have about ANY situation. You can try on a new thought or a different way of looking at it.

Try it and let me know how you get on.

Nicky xx

p.s.

If you’re ready to start thinking new thoughts about yourself and your life, I’d love to invite you to join in on a free consultation.

In the hour we have together, we will understand more about you and your relationship with sugar and how I can help you further. Because I can help you.