Have you ever tried to think something different?
Please just take a second to think about this for a moment… have you ever actually tried to think something different?
Have a go at trying a new thought, just like you would try on a new pair of shoes.
Now, to begin with it may feel a little uncomfortable but the more you think and wear the thought & shoes, the better they feel.
For example, if you might say to yourself “It’ll make me feel better” (it being the biscuits, cake, chocolate) but instead try thinking “Do you know what, it’s not actually going to make me feel better” and just notice how you feel.
You see, it’s what you’re thinking that determines how you’re feeling.
Try this… instead of thinking “I don’t like my body” try on the thought “I have a body”.
The first thought is going to make you feel rubbish and then you’re more likely to eat crap. But the second thought might just make you feel neutral. And, when you’re feeling neutral, you’re more likely to look after your body or at least consider what you’re putting in it.
You can try this with ANY thought you have about ANY situation. You can try on a new thought or a different way of looking at it.
Try it and let me know how you get on.
Nicky xx
p.s.
If you’re ready to start thinking new thoughts about yourself and your life, I’d love to invite you to join in on a free consultation.
In the hour we have together, we will understand more about you and your relationship with sugar and how I can help you further. Because I can help you.
