Have you ever actually thought about your thoughts??

Have you ever actually thought about your thoughts??

I know this may sound a bit weird but stay with me.

How you think creates your emotions (it’s been proven by neuroscience, google it ).

The urge for sugar, is an emotion. Which means it’s being created by a thought you’re having… what?! I know right?

Your thoughts are creating your desires (and any emotion you have in your life actually, good & bad).

The problem is most of us are not aware of our thoughts. We think we’re just telling the facts.

So, when you think “I just have to eat it”, you think this is a fact. Truth bomb… this is a thought AND a lie that your brain has just given you.

You don’t actually ‘HAVE’ to have it.

When you become aware of these thoughts, when you actually think about what your thinking, now you know what you’re dealing with and can get to work of consciously and deliberately thinking something else.

Have a go and let me know how you got on.

Nicky x

p.s.

I’m amazing at seeing other people’s thoughts so if you’re serious about getting control of your sugar cravings, I can help you.