Your emotions are real.
Let’s not beat around the bush here.
If you are having negative emotions, it’s uncomfortable (that may be an understate for you). But that doesn’t mean to say something has gone wrong.
Nothing is wrong with you if you’re feeling negative.
I’m going to say this again, only a little louder (and with lots of love)… NOTHING IS WRONG WITH YOU, IF YOU’RE FEELING NEGITIVE.
Here’s what you can do, how you process and release the emotion…Answer these questions
- Where in your body can you feel it?
- Is it a hard or soft sensation?
- Is it fast or slow?
- What colour is it?
This is how you process an emotion, any emotion, no matter how strong or overwhelming it may feel.When you truly allow the emotion to be in your body, it will then ease and disappear.Trying to eat it away, doesn’t make it go away.Try it and let me know how you get on.
Have a great week
Nicky x
